🛋️ What Is Therapy, Really? (And Is It for Me?)
Let’s be honest, life can be a lot.
Sometimes it feels like your brain has 37 tabs open and nothing’s loading properly.
That’s where therapy comes in.
Therapy (also called counselling or psychotherapy) is your space to press pause, take a breath, and chat with someone who gets it.
A trained therapist listens, without judgement, and helps you make sense of the stuff that’s been swirling around in your head (and maybe keeping you up at 3am).
We’re here to help you:
🌱 Understand your emotions
🧠 Untangle unhelpful thoughts
💬 Improve your relationships
🚫 Break old habits that aren’t doing you any favours
💪 Feel more in control of your life
From day one, you’ll decide how we work together and what goals matter to you.
No awkward couch moments.
No “tell me about your childhood” unless you want to.
Therapy with us is:
✔ Confidential
✔ Person-centred (we tailor it to YOU)
✔ Backed by proven techniques
✔ Rooted in kindness, humour, and honesty
Whether you're dealing with anxiety, grief, relationship wobbles, or just feeling a bit “meh”, therapy is a space where you can talk, heal, grow, and maybe even laugh a little along the way.
We’re not here to fix you.
We’re here to walk beside you while you discover how strong, capable, and brilliant you already are.
Still Not Sure About Therapy? That’s Totally Normal
Feeling nervous, unsure, or like you might say the “wrong” thing? You’re not alone, and you can’t get it wrong.
Therapy is all about working together, at your pace. There’s no rush, no pressure, and absolutely no clipboards of doom.
You don’t even have to believe it’ll work for it to help, your brain’s got some clever tricks up its sleeve already.
We’re just here to guide the process (and maybe offer the occasional metaphorical biscuit).
Starting therapy can feel like a big step, but it’s also a brave one. And you’ve just taken it.