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Various guided meditations and mindfulness downloads that may help you sleep,
work out feelings and emotions or help you to manage anxiety and depression.
Keep checking back for more.
Core Practice Stop-Listen-Breathe (mp3)
DownloadMeditation for Sleep (mp3)
DownloadSleep - Cottage By The Sea (mp3)
DownloadMeditation for Concentration - The Tree (mp3)
DownloadMindfulness of Emotions Meditation (mp3)
DownloadGuided Meditation for Anxiety (mp3)
DownloadChanging the Channel - Mindfullness of Thoughts (mp3)
DownloadLazy River - Mindfullness of Thoughts (mp3)
DownloadOpen Focus - Can you Imagine the Space Between (mp3)
DownloadNew documents will be added from time to time as they become available for download
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