Meditation & Mindfulness Downloads

Various guided meditations and mindfulness downloads that may help you sleep,

work out feelings and emotions or help you to manage anxiety and depression.

Keep checking back for more.

Core Practice Stop-Listen-Breathe (mp3)

Meditation for Sleep (mp3)

Sleep - Cottage By The Sea (mp3)

Meditation for Concentration - The Tree (mp3)

Mindfulness of Emotions Meditation (mp3)

Guided Meditation for Anxiety (mp3)

Changing the Channel - Mindfullness of Thoughts (mp3)

Lazy River - Mindfullness of Thoughts (mp3)

Open Focus - Can you Imagine the Space Between (mp3)

Get to where you want to be in life You do not have to journey alone