EMDR Visualisation Downloads
These guided visualisations are an important part of EMDR therapy and are designed to support you between sessions. You can use them in your own time to help you feel calmer, more grounded, and emotionally steady, especially if difficult thoughts or feelings come up.
The Container or Vault visualisation helps you safely set aside worries, memories, or emotions that feel too much in the moment, knowing you can return to them later with support.
The Safe Space or Safe Place visualisation is used to create a sense of calm, comfort, and safety, helping your body and mind to settle.
The Light Source Grounding Technique helps bring your attention back to the present, supporting you to feel more connected to your body and surroundings when things feel overwhelming. Used together, these techniques can help reinforce the work done in sessions and support your wellbeing between appointments.
Playing them through the site is just a sample, to use fully, please download to your device or computer.
Meditation & Mindfulness Downloads
Various guided meditations and mindfulness downloads that may help you sleep,
work out feelings and emotions or help you to manage anxiety and depression.
Keep checking back for more.
laying them through the site is just a sample, to use fully, please download to your device or computer.
Core Practice Stop-Listen-Breathe (mp3)
DownloadMeditation for Sleep (mp3)
DownloadSleep - Cottage By The Sea (mp3)
DownloadMeditation for Concentration - The Tree (mp3)
DownloadMindfulness of Emotions Meditation (mp3)
DownloadGuided Meditation for Anxiety (mp3)
DownloadChanging the Channel - Mindfullness of Thoughts (mp3)
DownloadLazy River - Mindfullness of Thoughts (mp3)
DownloadOpen Focus - Can you Imagine the Space Between (mp3)
DownloadDocument Downloads
New documents will be added from time to time as they become available for download
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