What is Toad Counselling about?
A Safe Space to Talk Things Through
What We’ll Focus On – Your Journey, Your Way
What We’ll Focus On – Your Journey, Your Way
We know life can get messy. Mental health challenges like anxiety, depression, trauma, or big life changes can feel overwhelming, and that’s exactly why we’re here. Whether you're an individual, part of a couple, or a family navigating tough times, you deserve a calm, supportive space to work things out.
We offer just that: a neutral, non-
We know life can get messy. Mental health challenges like anxiety, depression, trauma, or big life changes can feel overwhelming, and that’s exactly why we’re here. Whether you're an individual, part of a couple, or a family navigating tough times, you deserve a calm, supportive space to work things out.
We offer just that: a neutral, non-judgemental environment where you can breathe, reflect, and begin to understand what’s really going on beneath the surface.
Our team is experienced in working with a wide range of mental health concerns, and we tailor our approach to you, your needs, your story, your goals. Whether it’s through counselling or psychotherapy, we use evidence-based techniques to help you manage symptoms, grow resilience, and make lasting, positive changes.
No pressure, no rush. Just real, human support.
We believe in working with you, not on you, because you're the expert in your own life. Together, we’ll explore the things that matter to you and build the tools you need to live more fully and confidently.
Whether you’re coming to us solo or with someone you care about, Toad Counselling is here to help.
What We’ll Focus On – Your Journey, Your Way
What We’ll Focus On – Your Journey, Your Way
What We’ll Focus On – Your Journey, Your Way
The work we do together is all about you, your healing, your growth, and your inner strength (yes, it’s in there, even if it doesn’t always feel like it!).
We believe everyone has their own unique set of resources and strengths. Our job? To help you uncover them, use them, and feel more connected to who you really are.
In our sessions, you'
The work we do together is all about you, your healing, your growth, and your inner strength (yes, it’s in there, even if it doesn’t always feel like it!).
We believe everyone has their own unique set of resources and strengths. Our job? To help you uncover them, use them, and feel more connected to who you really are.
In our sessions, you'll find a safe, calm space to talk things through, no judgement, no pressure. Just honest, supportive conversations where your thoughts, feelings, and experiences are genuinely heard.
We don’t do one size fits all therapy.
Our approach is person centred and flexible, meaning we’ll tailor everything we do to suit your needs, your goals, and the pace that feels right for you.
Together, we’ll explore the patterns, emotions, and ideas that shape your world. We’ll look at where you want to go, what's getting in the way, and how to build on your strengths to move forward with confidence.
We’re big believers in celebrating progress, big wins, small wins, even those wobbly learning moments that still count as steps forward.
This is your journey, and we're here to walk beside you every step of the way.
Working Together – Finding Your Way Forward
What We’ll Focus On – Your Journey, Your Way
Working Together – Finding Your Way Forward
Our aim is simple: to help you move towards a life that feels more grounded, more fulfilling, and more you.
Whatever challenges you’ve faced, whether recently or long ago, we believe that healing and growth are always possible. Yes, really.
Together, we’ll gently unpack the stuff that’s been holding you back. We’ll look at what’s getting in
Our aim is simple: to help you move towards a life that feels more grounded, more fulfilling, and more you.
Whatever challenges you’ve faced, whether recently or long ago, we believe that healing and growth are always possible. Yes, really.
Together, we’ll gently unpack the stuff that’s been holding you back. We’ll look at what’s getting in the way, explore patterns that no longer serve you, and help you find new ways to think, feel, and move forward.
We’ll give you practical tools and strategies you can use both in and out of sessions, things that genuinely help, not just fluffy feel-good phrases (though we like those too).
We take a strengths based approach, which means we focus on what’s right with you, not what’s “wrong.” You bring your unique perspective, courage, and spark, and we’ll work with that to support your transformation.
This is your space to grow, at your pace, in your way. Whether you’re struggling with mental health, relationships, or just feeling stuck in life, we’re here to walk beside you with warmth, humour, and genuine care.
Let’s take the next step together.